{"id":531,"date":"2019-01-18T11:49:47","date_gmt":"2019-01-18T11:49:47","guid":{"rendered":"http:\/\/www.theresourcecentre.co.uk\/?p=531"},"modified":"2019-01-18T11:49:47","modified_gmt":"2019-01-18T11:49:47","slug":"keep-your-body-and-your-business-healthy-in-winter","status":"publish","type":"post","link":"https:\/\/www.theresourcecentre.co.uk\/?p=531","title":{"rendered":"Keep Your Body and Your Business Healthy in Winter"},"content":{"rendered":"<p>By this stage of the winter, most of us have already had at least one cold. And your business isn\u2019t that much different. It\u2019s not just distractions like Christmas and the tax return deadline. Both you and your customers may have the winter blues and not be motivated to try anything adventurous.<\/p>\n<h2>Look After Yourself<\/h2>\n<p>It\u2019s easy just to accept colds, flu and other bugs as a fact of life in a British winter. To some extent they are, but you can protect yourself. After all, if you\u2019re ill for most of the winter, you\u2019ll be able neither to enjoy your life or run your business effectively.<\/p>\n<p>Having the flu jab doesn\u2019t guarantee to protect you against all forms of flu, but it certainly helps. Otherwise, you can build up resistance to bugs by healthy living throughout the year.<\/p>\n<p>Exercise is vital, and so is a healthy diet \u2014 and this means eating the right food, not necessarily less. In particular, ensure you get the full recommended intake of all vitamins, whether from your diet or from supplements.<\/p>\n<h2>Look After Your Business<\/h2>\n<p>Just as your body needs care and nurturing, so does your business. This is especially important in a period of downturn, whether for personal or economic reasons. Once momentum has been lost, it\u2019s hard to recover it.<\/p>\n<p>This means working hard to motivate your employees, your customers \u2014 and yourself, of course. Perhaps you could brainstorm with your staff to come up with new approaches and innovations they can feel invested in. It\u2019s important, too, to give everybody (including yourself) targets that are challenging but achievable. And rewards are also important, both for your staff and yourself. They don\u2019t need to be substantial \u2014 receiving a reward is more important than what it is.<\/p>\n<p>Be sure to engage your customers as well, with new and exciting marketing, both for new prospects and old faithfuls. Your aim is to energise people who may be marking time till they feel more dynamic into enthusiasm about what you\u2019re offering.<\/p>\n<h2>It\u2019s Not Just for Winter<\/h2>\n<p>Just as staying healthy for winter involves working at it all year round, keeping your business healthy needs input twelve months a year. This includes the good times, when you\u2019re getting as much work in as you can handle. It\u2019s important not to take your foot off the pedal then, as your business may suffer for it a few months down the line.<\/p>\n<p>Why not <a href=\"http:\/\/www.theresourcecentre.co.uk\/staging\/contact-us\/\">have a chat with us<\/a> to see how we can help you reach out to new clients? Whatever season it might be.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By this stage of the winter, most of us have already had at least one cold. And your business isn\u2019t [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":533,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Keep Your Body and Your Business Healthy in Winter - The Resource Centre<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keep Your Body and Your Business Healthy in Winter - The Resource Centre\" \/>\n<meta property=\"og:description\" content=\"By this stage of the winter, most of us have already had at least one cold. And your business isn\u2019t [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.theresourcecentre.co.uk\/?p=531\" \/>\n<meta property=\"og:site_name\" content=\"The Resource Centre\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-18T11:49:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.theresourcecentre.co.uk\/wp-content\/uploads\/2019\/01\/Fruit-Dreams.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"462\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"RC-CMS\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"RC-CMS\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.theresourcecentre.co.uk\\\/?p=531#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.theresourcecentre.co.uk\\\/?p=531\"},\"author\":{\"name\":\"RC-CMS\",\"@id\":\"https:\\\/\\\/www.theresourcecentre.co.uk\\\/#\\\/schema\\\/person\\\/efbcb69705ec6141cf9f3095a565e632\"},\"headline\":\"Keep Your Body and Your Business Healthy in Winter\",\"datePublished\":\"2019-01-18T11:49:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.theresourcecentre.co.uk\\\/?p=531\"},\"wordCount\":449,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.theresourcecentre.co.uk\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.theresourcecentre.co.uk\\\/?p=531#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.theresourcecentre.co.uk\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/Fruit-Dreams.jpg\",\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.theresourcecentre.co.uk\\\/?p=531\",\"url\":\"https:\\\/\\\/www.theresourcecentre.co.uk\\\/?p=531\",\"name\":\"Keep Your Body and Your Business Healthy in Winter - The Resource Centre\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.theresourcecentre.co.uk\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.theresourcecentre.co.uk\\\/?p=531#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.theresourcecentre.co.uk\\\/?p=531#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.theresourcecentre.co.uk\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/Fruit-Dreams.jpg\",\"datePublished\":\"2019-01-18T11:49:47+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.theresourcecentre.co.uk\\\/?p=531#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.theresourcecentre.co.uk\\\/?p=531\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.theresourcecentre.co.uk\\\/?p=531#primaryimage\",\"url\":\"https:\\\/\\\/www.theresourcecentre.co.uk\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/Fruit-Dreams.jpg\",\"contentUrl\":\"https:\\\/\\\/www.theresourcecentre.co.uk\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/Fruit-Dreams.jpg\",\"width\":700,\"height\":462,\"caption\":\"winter\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.theresourcecentre.co.uk\\\/?p=531#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.theresourcecentre.co.uk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Keep Your Body and Your Business Healthy in Winter\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.theresourcecentre.co.uk\\\/#website\",\"url\":\"https:\\\/\\\/www.theresourcecentre.co.uk\\\/\",\"name\":\"The Resource Centre\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.theresourcecentre.co.uk\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.theresourcecentre.co.uk\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.theresourcecentre.co.uk\\\/#organization\",\"name\":\"The Resource Centre\",\"url\":\"https:\\\/\\\/www.theresourcecentre.co.uk\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.theresourcecentre.co.uk\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.theresourcecentre.co.uk\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/The-Resource-Centre-New-Logo.png\",\"contentUrl\":\"https:\\\/\\\/www.theresourcecentre.co.uk\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/The-Resource-Centre-New-Logo.png\",\"width\":375,\"height\":375,\"caption\":\"The Resource Centre\"},\"image\":{\"@id\":\"https:\\\/\\\/www.theresourcecentre.co.uk\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.theresourcecentre.co.uk\\\/#\\\/schema\\\/person\\\/efbcb69705ec6141cf9f3095a565e632\",\"name\":\"RC-CMS\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2d36b36d38c70b72dc48cc6356815525208fadae20e851465de12a36c1f19fc3?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2d36b36d38c70b72dc48cc6356815525208fadae20e851465de12a36c1f19fc3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2d36b36d38c70b72dc48cc6356815525208fadae20e851465de12a36c1f19fc3?s=96&d=mm&r=g\",\"caption\":\"RC-CMS\"},\"url\":\"https:\\\/\\\/www.theresourcecentre.co.uk\\\/?author=4\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Keep Your Body and Your Business Healthy in Winter - The Resource Centre","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_GB","og_type":"article","og_title":"Keep Your Body and Your Business Healthy in Winter - The Resource Centre","og_description":"By this stage of the winter, most of us have already had at least one cold. And your business isn\u2019t [&hellip;]","og_url":"https:\/\/www.theresourcecentre.co.uk\/?p=531","og_site_name":"The Resource Centre","article_published_time":"2019-01-18T11:49:47+00:00","og_image":[{"width":700,"height":462,"url":"https:\/\/www.theresourcecentre.co.uk\/wp-content\/uploads\/2019\/01\/Fruit-Dreams.jpg","type":"image\/jpeg"}],"author":"RC-CMS","twitter_card":"summary_large_image","twitter_misc":{"Written by":"RC-CMS","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.theresourcecentre.co.uk\/?p=531#article","isPartOf":{"@id":"https:\/\/www.theresourcecentre.co.uk\/?p=531"},"author":{"name":"RC-CMS","@id":"https:\/\/www.theresourcecentre.co.uk\/#\/schema\/person\/efbcb69705ec6141cf9f3095a565e632"},"headline":"Keep Your Body and Your Business Healthy in Winter","datePublished":"2019-01-18T11:49:47+00:00","mainEntityOfPage":{"@id":"https:\/\/www.theresourcecentre.co.uk\/?p=531"},"wordCount":449,"commentCount":0,"publisher":{"@id":"https:\/\/www.theresourcecentre.co.uk\/#organization"},"image":{"@id":"https:\/\/www.theresourcecentre.co.uk\/?p=531#primaryimage"},"thumbnailUrl":"https:\/\/www.theresourcecentre.co.uk\/wp-content\/uploads\/2019\/01\/Fruit-Dreams.jpg","articleSection":["Uncategorized"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/www.theresourcecentre.co.uk\/?p=531","url":"https:\/\/www.theresourcecentre.co.uk\/?p=531","name":"Keep Your Body and Your Business Healthy in Winter - The Resource Centre","isPartOf":{"@id":"https:\/\/www.theresourcecentre.co.uk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.theresourcecentre.co.uk\/?p=531#primaryimage"},"image":{"@id":"https:\/\/www.theresourcecentre.co.uk\/?p=531#primaryimage"},"thumbnailUrl":"https:\/\/www.theresourcecentre.co.uk\/wp-content\/uploads\/2019\/01\/Fruit-Dreams.jpg","datePublished":"2019-01-18T11:49:47+00:00","breadcrumb":{"@id":"https:\/\/www.theresourcecentre.co.uk\/?p=531#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.theresourcecentre.co.uk\/?p=531"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.theresourcecentre.co.uk\/?p=531#primaryimage","url":"https:\/\/www.theresourcecentre.co.uk\/wp-content\/uploads\/2019\/01\/Fruit-Dreams.jpg","contentUrl":"https:\/\/www.theresourcecentre.co.uk\/wp-content\/uploads\/2019\/01\/Fruit-Dreams.jpg","width":700,"height":462,"caption":"winter"},{"@type":"BreadcrumbList","@id":"https:\/\/www.theresourcecentre.co.uk\/?p=531#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.theresourcecentre.co.uk\/"},{"@type":"ListItem","position":2,"name":"Keep Your Body and Your Business Healthy in Winter"}]},{"@type":"WebSite","@id":"https:\/\/www.theresourcecentre.co.uk\/#website","url":"https:\/\/www.theresourcecentre.co.uk\/","name":"The Resource Centre","description":"","publisher":{"@id":"https:\/\/www.theresourcecentre.co.uk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.theresourcecentre.co.uk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.theresourcecentre.co.uk\/#organization","name":"The Resource Centre","url":"https:\/\/www.theresourcecentre.co.uk\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.theresourcecentre.co.uk\/#\/schema\/logo\/image\/","url":"https:\/\/www.theresourcecentre.co.uk\/wp-content\/uploads\/2025\/10\/The-Resource-Centre-New-Logo.png","contentUrl":"https:\/\/www.theresourcecentre.co.uk\/wp-content\/uploads\/2025\/10\/The-Resource-Centre-New-Logo.png","width":375,"height":375,"caption":"The Resource Centre"},"image":{"@id":"https:\/\/www.theresourcecentre.co.uk\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.theresourcecentre.co.uk\/#\/schema\/person\/efbcb69705ec6141cf9f3095a565e632","name":"RC-CMS","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/2d36b36d38c70b72dc48cc6356815525208fadae20e851465de12a36c1f19fc3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d36b36d38c70b72dc48cc6356815525208fadae20e851465de12a36c1f19fc3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2d36b36d38c70b72dc48cc6356815525208fadae20e851465de12a36c1f19fc3?s=96&d=mm&r=g","caption":"RC-CMS"},"url":"https:\/\/www.theresourcecentre.co.uk\/?author=4"}]}},"_links":{"self":[{"href":"https:\/\/www.theresourcecentre.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.theresourcecentre.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.theresourcecentre.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.theresourcecentre.co.uk\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.theresourcecentre.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=531"}],"version-history":[{"count":1,"href":"https:\/\/www.theresourcecentre.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/531\/revisions"}],"predecessor-version":[{"id":534,"href":"https:\/\/www.theresourcecentre.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/531\/revisions\/534"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.theresourcecentre.co.uk\/index.php?rest_route=\/wp\/v2\/media\/533"}],"wp:attachment":[{"href":"https:\/\/www.theresourcecentre.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.theresourcecentre.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.theresourcecentre.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}